JS Elite Fitness
Home Men Ladies Photoshoot Challenge Articles About Enquire Now
Testimonials Results
HomeMenLadiesPhotoshoot Challenge Testimonials & Results Testimonials Results ArticlesAboutEnquire Now
JS Elite Fitness

DEREK INGLESON

Marsha Coles19 December 2020mens-page
Facebook0 Twitter LinkedIn0 Pinterest0 0 Likes
Previous

ARWEL HUGHES

Marsha Coles19 December 2020mens-page
Next

DAN MORTLOCK

Marsha Coles19 December 2020mens-page
 

I GET MEN & WOMEN LIKE YOU INTO THE SHAPE OF THEIR LIVES, ACCELERATE THEIR CONFIDENCE AND FEEL AMAZING THROUGH A SUSTAINABLE LIFESTYLE CHANGE

 
jimmy@jselitefitness.co.uk
Hours

LETS CONNECT ON INSTAGRAM

𝗚𝗲𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝟲 𝘁𝗶𝗽𝘀 🔥 ⁣ ⁣ If your goal is to lose body fat, tone up, feel more comfortable in your own skin and feel more confident, then listen up. ⁣ ⁣ Don’t overcompl 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝘂𝗶𝗹𝘁𝘆 𝗼𝗳 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻? ⁣ ⁣ When it comes to achieving your health and fitness goals, strive for consistency rather than perfection. ⁣ ⁣ Don't worry about figuring out the perfect diet and training plan be 𝗪𝗔𝗥𝗡𝗜𝗡𝗚! 𝗧𝗵𝗶𝘀 𝗖𝗼𝘂𝗹𝗱 𝗕𝗲 𝗞𝗶𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 & 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 ⚠️ ⁣ ⁣ Picture this 👇🏼⁣ ⁣ You committed to taking action and making a change. ⁣ ⁣ You started making positive changes to your lifestyle and i 𝗝𝘂𝘀𝘁 𝗢𝘃𝗲𝗿 𝟯 𝗪𝗲𝗲𝗸𝘀 𝗧𝗼 𝗚𝗼 𝗨𝗻𝘁𝗶𝗹 𝗧𝗵𝗲 𝗚𝘆𝗺𝘀 𝗥𝗲-𝗢𝗽𝗲𝗻 💪🏼 ⁣ ⁣ Who’s excited?! ⁣ ⁣ What’s the first thing you’ll be training? ⁣ ⁣ Comment below 👇🏼 𝗛𝗶𝘁 𝗦𝗮𝘃𝗲 & 𝗘𝗻𝗷𝗼𝘆 𝗟𝗮𝘁𝗲𝗿 🥣 ⁣ ⁣ Stuck on ideas for breakfast? ⁣ ⁣ Then why don’t you give this smoothie bowl a go? ⁣ ⁣ Simple, quick & easy to make, and will keep hunger at bay for longer than your typical bowl of cereal 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁? ⁣ ⁣ You exercise hard, you feel like you don't eat much, yet you never see results. ⁣ ⁣ What if I told you that you were, in fact, overeating.⁣ ⁣ You just
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼, 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻'𝘁 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁? ⁣ ⁣ Guys, have you ever just said to yourself… ⁣ ⁣ "𝙄 𝙟𝙪 2 weeks since Fudge became part of our family 🐶⁣ ⁣ He has such a big personality, bought so much love and we couldn’t imagine our lives without him now ❤️ "𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 𝘢 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯 𝘸𝘩𝘪𝘤𝘩 𝘸𝘪𝘭𝘭 𝘧𝘪𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥, 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺, 𝘪𝘴 𝘢𝘤𝘩𝘪𝘦𝘷𝘢𝘣𝘭𝘦, 𝘵𝘩𝘦𝘯 ? All the most successful diets start on a Friday afternoon, not a Monday morning.⁣ ⁣ Why?⁣ ⁣ Because it’s about winning the first battle.⁣ ⁣ 𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗯𝗮𝘁𝘁𝗹𝗲 𝗶𝘀 𝗱𝗲𝗰𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀? 𝗦𝘁𝗼𝗽 𝗗𝗼𝗶𝗻𝗴 𝗧𝗵𝗶𝘀 👇🏼⁣ ⁣ 𝘍𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 (𝘰𝘶𝘵𝘤𝘰𝘮𝘦) 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 (𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺). ⁣ ⁣ I hold my hand up and have definitely done this in the past 🙋🏼‍♂️⁣ ⁣ When I fir 𝗛𝗶𝘁 𝗦𝗮𝘃𝗲 & 𝗘𝗻𝗷𝗼𝘆 𝗟𝗮𝘁𝗲𝗿 🍔 ⁣ ⁣ Satisfy your tastebuds with this great Jamaican themed recipe right from the comfort of your home. ⁣ ⁣ Eating doesn’t need to be bland & boring when getting in shape. ⁣ ⁣ So give this recip “ 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙩𝙤 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙅𝙞𝙢𝙢𝙮. 𝙔𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙗𝙚 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙚𝙙. “⁣ ⁣ Some kind words from A 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝗱𝗲𝗲𝗽 𝗲𝗻𝗼𝘂𝗴𝗵? ⁣ ⁣ When setting goals and thinking about what you want to achieve, are you going deep enough, or are you just scratching the surface? ⁣ ⁣ You see… ⁣ ⁣ “𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘴𝘦 𝟷𝟶𝘬𝘨.& 𝗛𝗼𝘄’𝘀 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟭 𝗯𝗲𝗲𝗻 𝘀𝗼 𝗳𝗮𝗿? ⁣ ⁣ I’ve recently checked in with some of my clients and wanted to share some of their wins… ⁣ ⁣ 🎯 Paul has hit his lowest weight since 2007. Losing a massive 50 lbs since we start 𝗧𝗮𝗸𝗶𝗻𝗴 𝗢𝗻 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗡𝗼𝘄 🚀 ⁣ ⁣ I’m currently looking to take on a few more online coaching clients. ⁣ ⁣ This online coaching programme is for men and women who: ⁣ ⁣ 👉🏼 Want to lose the lockdown weight & body fat⁣ ⁣ 👉🏼 Bu 𝗗𝗼𝗻’𝘁 𝗠𝗶𝘀𝘀 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀👇🏼🔥⁣ ⁣ 1️⃣ Google ‘TDEE calorie calculator’ & use it to estimate your daily calorie intake. This is only an estimation, though. ⁣ ⁣ 2️⃣ Incorporate resistance training 3-5 times per week.
𝗪𝗲’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 🐶 ⁣ ⁣ The newest member to our family ⁣ ⁣ 𝗙𝘂𝗱𝗴𝗲 🐶 ⁣ ⁣ After months of discussions, we felt like this was the perfect time. ⁣ ⁣ We met him a few weeks ago and fell in lov
homeAboutContactPrivacy Policy

jimmy@jselitefitness.co.uk

© COPYRIGHT JS ELITE FITNESS

Design by colescreativedesign.com