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Marsha Coles7 December 2020homepage
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Doing more wasn’t the answer. This transformation was from a few years ago, but the lesson is still the same. Jon was already training every day. He was either lifting weights, doing cardio or playing football. From the outside it looked li
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This is where a lot of men get fat loss wrong. I was looking back through some old client photos recently and came across these from 4 years ago. Chris transformed his body over 8 months. I can’t give you every detail of the journey now, but
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