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𝗚𝗲𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝗵𝗮𝗽𝗲 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝟲 𝘁𝗶𝗽𝘀 🔥 ⁣
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If your goal is to lose body fat, tone up, feel more comfortable in your own skin and feel more confident, then listen up. ⁣
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Don’t overcompl

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝘂𝗶𝗹𝘁𝘆 𝗼𝗳 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻? ⁣
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When it comes to achieving your health and fitness goals, strive for consistency rather than perfection. ⁣
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Don't worry about figuring out the perfect diet and training plan be

𝗪𝗔𝗥𝗡𝗜𝗡𝗚! 𝗧𝗵𝗶𝘀 𝗖𝗼𝘂𝗹𝗱 𝗕𝗲 𝗞𝗶𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 & 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 ⚠️ ⁣
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Picture this 👇🏼⁣
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You committed to taking action and making a change. ⁣
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You started making positive changes to your lifestyle and i

𝗝𝘂𝘀𝘁 𝗢𝘃𝗲𝗿 𝟯 𝗪𝗲𝗲𝗸𝘀 𝗧𝗼 𝗚𝗼 𝗨𝗻𝘁𝗶𝗹 𝗧𝗵𝗲 𝗚𝘆𝗺𝘀 𝗥𝗲-𝗢𝗽𝗲𝗻 💪🏼 ⁣
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Who’s excited?! ⁣
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What’s the first thing you’ll be training? ⁣
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Comment below 👇🏼

𝗛𝗶𝘁 𝗦𝗮𝘃𝗲 & 𝗘𝗻𝗷𝗼𝘆 𝗟𝗮𝘁𝗲𝗿 🥣 ⁣
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Stuck on ideas for breakfast? ⁣
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Then why don’t you give this smoothie bowl a go? ⁣
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Simple, quick & easy to make, and will keep hunger at bay for longer than your typical bowl of cereal

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁? ⁣
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You exercise hard, you feel like you don't eat much, yet you never see results. ⁣
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What if I told you that you were, in fact, overeating.⁣
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You just

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼, 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗰𝗮𝗻'𝘁 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁? ⁣
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Guys, have you ever just said to yourself… ⁣
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"𝙄 𝙟𝙪

2 weeks since Fudge became part of our family 🐶⁣
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He has such a big personality, bought so much love and we couldn’t imagine our lives without him now ❤️

"𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 𝘢 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯 𝘸𝘩𝘪𝘤𝘩 𝘸𝘪𝘭𝘭 𝘧𝘪𝘵 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥, 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵𝘭𝘺, 𝘪𝘴 𝘢𝘤𝘩𝘪𝘦𝘷𝘢𝘣𝘭𝘦, 𝘵𝘩𝘦𝘯 ?

All the most successful diets start on a Friday afternoon, not a Monday morning.⁣
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Why?⁣
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Because it’s about winning the first battle.⁣
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𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗯𝗮𝘁𝘁𝗹𝗲 𝗶𝘀 𝗱𝗲𝗰𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀?

𝗦𝘁𝗼𝗽 𝗗𝗼𝗶𝗻𝗴 𝗧𝗵𝗶𝘀 👇🏼⁣
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𝘍𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 (𝘰𝘶𝘵𝘤𝘰𝘮𝘦) 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 (𝘵𝘩𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺). ⁣
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I hold my hand up and have definitely done this in the past 🙋🏼&zwj;♂️⁣
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When I fir

𝗛𝗶𝘁 𝗦𝗮𝘃𝗲 & 𝗘𝗻𝗷𝗼𝘆 𝗟𝗮𝘁𝗲𝗿 🍔 ⁣
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Satisfy your tastebuds with this great Jamaican themed recipe right from the comfort of your home. ⁣
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Eating doesn’t need to be bland & boring when getting in shape. ⁣
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So give this recip

“ 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙝𝙞𝙜𝙝𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙩𝙤 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙅𝙞𝙢𝙢𝙮. 𝙔𝙤𝙪 𝙬𝙤𝙣’𝙩 𝙗𝙚 𝙙𝙞𝙨𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙚𝙙. “⁣
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Some kind words from A

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗴𝗼𝗶𝗻𝗴 𝗱𝗲𝗲𝗽 𝗲𝗻𝗼𝘂𝗴𝗵? ⁣
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When setting goals and thinking about what you want to achieve, are you going deep enough, or are you just scratching the surface? ⁣
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You see… ⁣
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“𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘴𝘦 𝟷𝟶𝘬𝘨.&

𝗛𝗼𝘄’𝘀 𝘆𝗼𝘂𝗿 𝟮𝟬𝟮𝟭 𝗯𝗲𝗲𝗻 𝘀𝗼 𝗳𝗮𝗿? ⁣
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I’ve recently checked in with some of my clients and wanted to share some of their wins… ⁣
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🎯 Paul has hit his lowest weight since 2007. Losing a massive 50 lbs since we start

𝗧𝗮𝗸𝗶𝗻𝗴 𝗢𝗻 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗡𝗼𝘄 🚀 ⁣
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I’m currently looking to take on a few more online coaching clients. ⁣
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This online coaching programme is for men and women who: ⁣
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👉🏼 Want to lose the lockdown weight & body fat⁣
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👉🏼 Bu

𝗗𝗼𝗻’𝘁 𝗠𝗶𝘀𝘀 𝗧𝗵𝗲𝘀𝗲 𝗧𝗶𝗽𝘀👇🏼🔥⁣
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1️⃣ Google ‘TDEE calorie calculator’ & use it to estimate your daily calorie intake. This is only an estimation, though. ⁣
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2️⃣ Incorporate resistance training 3-5 times per week.

𝗪𝗲’𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 🐶 ⁣
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The newest member to our family ⁣
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𝗙𝘂𝗱𝗴𝗲 🐶 ⁣
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After months of discussions, we felt like this was the perfect time. ⁣
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We met him a few weeks ago and fell in lov

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