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This is where a lot of men get fat loss wrong.

I was looking back through some old client photos recently and came across these from 4 years ago.

Chris transformed his body over 8 months.

I can’t give you every detail of the journey now, but

I was never going to be the loud, drill sergeant coach type.

That’s just never been me.

And to be honest, for a while I probably thought that was a disadvantage in the fitness industry.

Because fitness often makes it look like the coach with

I’ve been coaching men through body transformations for 10 years.

These photos are from 7 years ago.

At the time, I was a coach for an 8 week transformation programme called GF8 alongside running my own coaching business.

And this client&rsq

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