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These men all had one thing in common.

Before they reached out, they’d all spent time trying to do it on their own.

Not just for a few weeks either.

For some of them, it had been months.

For others, it had been years of starting again, tryi

I used to be really good at getting in shape for a short period of time.

The problem was, I was also really good at undoing it afterwards.

For years, I thought that was normal.

You get motivated, go all in, train harder, eat cleaner and make progr

Doing more wasn’t the answer.

This transformation was from a few years ago, but the lesson is still the same.

Jon was already training every day.

He was either lifting weights, doing cardio or playing football.

From the outside it looked li

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